Get Ripped Program by MENSTRONG FITNESS

Get Ripped Program

WE'LL GET YOU RIPPED IN 60DAYS!

Overview

Led by TJ of Menstrong. Created for men with 1 Goal: GET RIPPED! We layout the blueprint to getting ripped in 60days! 
Get instant and lifetime access to your complete workout guidelines, videos, meal-plan, motivation, support, and more bonuses! See you inside!

What's included?

Video Icon 64 videos File Icon 2 files Text Icon 24 text files

Contents

Welcome to the Get Ripped Menstrong Program
📢FITNESS DISCLAIMER
🎥GET RIPPED INTRO
1 min
MENSTRONG ‘GET RIPPED’ WORKOUT PROTOCOL
JOIN THE SECRET FB MENSTRONG GROUP
GET RIPPED TRAINING: WEEK 1 AND 2 (ADAPTATION PHASE)
[SCHEDULE] Week 1-2 Adaptation Phase
DAY 1: Chest/Back VT Circuit
DAY 2: Interval Training + CORE
DAY 3: Legs/Core Circuit
DAY 4: Interval Training + CORE
DAY 5: Shoulder/Arms Blast
DAY 4: Interval Training + CORE
DAY 7: REST
GET RIPPED TRAINING: WEEK 3 TO 8 (HARDCORE PHASE)
🎥GET RIPPED - AFTER 2 WEEKS
1 min
[SCHEDULE] Week 3-8 Hardcore Phase
DAY 1: Chest/Back VT Circuit
DAY 2: Legs/Core Circuit
DAY 3: Shoulder/Arms Blast
Day 4: Interval Training + CORE
DAY 5: Push Tabata
DAY 6: Pull Tabata
DAY 7: REST
COOL-DOWN
🎥GET RIPPED - COOL DOWN
1 min
GET RIPPED: NUTRITION
🎥GET RIPPED - NUTRITION
2 mins
MENSTRONG ‘GET RIPPED’ NUTRITION PROTOCOL
GET RIPPED MEAL PLAN
79.6 KB
MENSTRONG FOOD LOG
83.9 KB
RECIPES
LUNCH #1: PALEO SALAD
SHAKE #1: GET RIPPED SMOOTHIE
SHAKE #2: POST WORKOUT SHAKE
SNACK #1: PROTEIN BAR (GUIDELINES FOR CHOOSING)
EXERCISE LIBRARY
🎥REVIEW THE EXERCISE LIBRARY!
1 min
FRONT SQUAT
1 min
LEGS SPLIT SQUAT
1 min
ALTERNATING DB LUNGES
1 min
ALT. SEATED HAMMER CURL
1 min
ALT. SEATED CURL
1 min
ALTERNATING BIRD DOG
1 min
ALTERNATING SPEED ROW
1 min
BB SQUAT
1 min
ALTERNATING DB PRESS
1 min
BENT OVER DB ROWS
1 min
BICYCLE CRUNCHES
1 min
BICEP CABLE CURL
1 min
BICYCLE CRUNCHES
1 min
CABLE CHOP
1 min
BURPEES
1 min
CRUNCHES
1 min
DB INCLINE FLYS
1 min
DB PULL OVERS
1 min
DB SQUAT PRESS
1 min
DB SWINGS
1 min
DB TRICEP OVERHEAD EXT
1 min
DIPS
1 min
FLAT BB PRESS
1 min
FLAT DB PRESS
1 min
LEGS SPLIT SQUAT
1 min
LEGS: ALTERNATING DB LUNGES
1 min
LEGS: SINGLE LEG PRESS
1 min
LEGS: FRONT SQUAT
1 min
PLANK + HIP EXTENSION
1 min
HAMSTRING BALL CURL
1 min
HANGING KNEE RAISES
1 min
HANGING KNEE UP TWIST
1 min
HORIZONTAL CABLE ROWS
1 min
INTERVAL ON BIKE
1 min
INCLINE DB PRESS
1 min
JUMP SQUATS
1 min
JUMPING LUNGES
1 min
JUMPING CHIN UPS
1 min
LEG DROPS
1 min
MACHINE CHEST PRESS
1 min
MB PUSH UPS
1 min
OVERHAND CHIN UPS
1 min
PLANK + HIP ABDUCTION
1 min
PUSH UPS
1 min
SEATED OVERHEAD PRESS
1 min
ROMANIAN DEADLIFT
1 min
SKULLCRUSHERS
1 min
STANDING DB SIDE CRUNCH
1 min
TRICEP PUSH DOWNS
1 min
SUPINE SIDE CRUNCH
1 min
WEIGHTED KNEE UPS
1 min
UNDERHAND LAT PULL DOWNS
1 min
DB SIDE RAISES
1 min
COOL-DOWN
🎥COOL DOWN
1 min
MOTIVATION
🎥MENSTRONG MOTIVATION
1 min
🎥MOTIVATION #1 PREWORKOUT
3 mins
🎥MOTIVATION #1 PREWORKOUT
2 mins
🎥MOTIVATION #1 PREWORKOUT
3 mins
OUTRO - AFTER 60DAYS
🎥GET RIPPED OUTRO
1 min

GET RIPPED. GET BIG. Become the Ultra-Fit Man You Are Meant to Be In Just 60 Days!

Menstrong™ is the expertly-designed training program that unleashes the beast inside you. 
 
Get Menstrong™ Now! 
 
The Training System That Delivers Real Results 
We have developed two unique programs to help you achieve your personal goals: 
Get Big and Get Ripped
 
Designed by sponsored fitness athlete TJ Bacquain and renowned fitness trainer and stunt actor Big Mike, each program is guaranteed to help you exceed your fitness goals in just 60 days. 
 
Menstrong™ creates Strong Men. 

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