GET RIPPED PROGRAM by MENSTRONG FITNESS

GET RIPPED PROGRAM

WE'LL GET YOU RIPPED IN 60DAYS!

Overview

Led by TJ of Menstrong. Created for men with 1 Goal: GET RIPPED! We layout the blueprint to getting ripped in 60days! 
Get instant and lifetime access to your complete workout guidelines, videos, meal-plan, motivation, support, and more bonuses! See you inside!

What's included?

Video Icon 64 videos File Icon 2 files Text Icon 24 text files

Contents

Welcome to the Get Ripped Menstrong Program
📢FITNESS DISCLAIMER
🎥GET RIPPED INTRO
1 min
MENSTRONG ‘GET RIPPED’ WORKOUT PROTOCOL
JOIN THE SECRET FB MENSTRONG GROUP
GET RIPPED TRAINING: WEEK 1 AND 2 (ADAPTATION PHASE)
[SCHEDULE] Week 1-2 Adaptation Phase
DAY 1: Chest/Back VT Circuit
DAY 2: Interval Training + CORE
DAY 3: Legs/Core Circuit
DAY 4: Interval Training + CORE
DAY 5: Shoulder/Arms Blast
DAY 4: Interval Training + CORE
DAY 7: REST
GET RIPPED TRAINING: WEEK 3 TO 8 (HARDCORE PHASE)
🎥GET RIPPED - AFTER 2 WEEKS
1 min
[SCHEDULE] Week 3-8 Hardcore Phase
DAY 1: Chest/Back VT Circuit
DAY 2: Legs/Core Circuit
DAY 3: Shoulder/Arms Blast
Day 4: Interval Training + CORE
DAY 5: Push Tabata
DAY 6: Pull Tabata
DAY 7: REST
COOL-DOWN
🎥GET RIPPED - COOL DOWN
1 min
GET RIPPED: NUTRITION
🎥GET RIPPED - NUTRITION
2 mins
MENSTRONG ‘GET RIPPED’ NUTRITION PROTOCOL
GET RIPPED MEAL PLAN
79.6 KB
MENSTRONG FOOD LOG
83.9 KB
RECIPES
LUNCH #1: PALEO SALAD
SHAKE #1: GET RIPPED SMOOTHIE
SHAKE #2: POST WORKOUT SHAKE
SNACK #1: PROTEIN BAR (GUIDELINES FOR CHOOSING)
EXERCISE LIBRARY
🎥REVIEW THE EXERCISE LIBRARY!
1 min
FRONT SQUAT
1 min
LEGS SPLIT SQUAT
1 min
ALTERNATING DB LUNGES
1 min
ALT. SEATED HAMMER CURL
1 min
ALT. SEATED CURL
1 min
ALTERNATING BIRD DOG
1 min
ALTERNATING SPEED ROW
1 min
BB SQUAT
1 min
ALTERNATING DB PRESS
1 min
BENT OVER DB ROWS
1 min
BICYCLE CRUNCHES
1 min
BICEP CABLE CURL
1 min
BICYCLE CRUNCHES
1 min
CABLE CHOP
1 min
BURPEES
1 min
CRUNCHES
1 min
DB INCLINE FLYS
1 min
DB PULL OVERS
1 min
DB SQUAT PRESS
1 min
DB SWINGS
1 min
DB TRICEP OVERHEAD EXT
1 min
DIPS
1 min
FLAT BB PRESS
1 min
FLAT DB PRESS
1 min
LEGS SPLIT SQUAT
1 min
LEGS: ALTERNATING DB LUNGES
1 min
LEGS: SINGLE LEG PRESS
1 min
LEGS: FRONT SQUAT
1 min
PLANK + HIP EXTENSION
1 min
HAMSTRING BALL CURL
1 min
HANGING KNEE RAISES
1 min
HANGING KNEE UP TWIST
1 min
HORIZONTAL CABLE ROWS
1 min
INTERVAL ON BIKE
1 min
INCLINE DB PRESS
1 min
JUMP SQUATS
1 min
JUMPING LUNGES
1 min
JUMPING CHIN UPS
1 min
LEG DROPS
1 min
MACHINE CHEST PRESS
1 min
MB PUSH UPS
1 min
OVERHAND CHIN UPS
1 min
PLANK + HIP ABDUCTION
1 min
PUSH UPS
1 min
SEATED OVERHEAD PRESS
1 min
ROMANIAN DEADLIFT
1 min
SKULLCRUSHERS
1 min
STANDING DB SIDE CRUNCH
1 min
TRICEP PUSH DOWNS
1 min
SUPINE SIDE CRUNCH
1 min
WEIGHTED KNEE UPS
1 min
UNDERHAND LAT PULL DOWNS
1 min
DB SIDE RAISES
1 min
COOL-DOWN
🎥COOL DOWN
1 min
MOTIVATION
🎥MENSTRONG MOTIVATION
1 min
🎥MOTIVATION #1 PREWORKOUT
3 mins
🎥MOTIVATION #1 PREWORKOUT
2 mins
🎥MOTIVATION #1 PREWORKOUT
3 mins
OUTRO - AFTER 60DAYS
🎥GET RIPPED OUTRO
1 min

FAQs

How soon do I get access to the program?

Once you create your account and pay via paypal or stripe you will gain access to your program right away.

Where do I perform the workouts?

The workout is best performed at a gym, however you can perform it at home too.

What kind of results can I expect?

Results vary from person to person but rest assure if you follow the program and meal plan thoroughly you will have visible notice of fat reduction. We're confident for those who follow the program that we're able to give a 30-day $ back guarantee.

I'm injured can I still do this program.

No. Sorry. Please get 100% clearance from a physician before performing any workout routine of any sort.

I have questions how do I ask them?

We love to hear from you. So feel free to contact us anytime here: info@iwl.agency




What language is the Menstrong program in?

The program is currently in English only.

What age is Menstrong programs for?

The Menstrong program is for males age 18 years or older of all locations. Be the man! Be Menstrong! 💪🏼

Do I pay every Month?

No, you pay a one-time fee. No recurring fees or additional costs 

How about females?

Check out our sister brand: Shestough.com
Take 10 off using code: GET10

Can I skip the meal planning part?

Nutrition is the fastest way to gaining results. We strongly recommend you follow the Nutritional Guideline provided with your program. A little indulging won't hurt but we're pretty certain that the results you gain will mean so much for you that you won't want to mess it up with any terrible eating.

Be the Man. Be Menstrong!

Menstrong keeps it simple! Get Big or Get Ripped. We got the blueprint to help you achieve these fitness goals. Menstrong is Led by Sponsored Fitness Athlete TJ and Stunt Actor and Fitness Trainer BigMike. Guaranteed to get you big or ripped in 60-days by following the proven Menstrong system.