GET BIG PROGRAM by MENSTRONG FITNESS

GET BIG PROGRAM

60 DAYS TO GETTING BIG. BE THE MAN! BE MENSTRONG.

Overview

Led by BigMike of Menstrong. BigMike has been simply big and lean for almost a decade. It's safe to say he knows not only how to build muscle and get big but how to maintain it. He's here to guide you on your journey to packing on muscles. Start your 60-day GETBIG transformation today. Be the man! Be Menstrong. See You Inside!

What's included?

Video Icon 44 videos File Icon 2 files Text Icon 21 text files

Contents

Welcome to the Get Big Menstrong Program
📢FITNESS DISCLAIMER
🎥GET BIG - INTRO
1 min
MENSTRONG ‘GET BIG’ WORKOUT PROTOCOL
JOIN THE SECRET FB MENSTRONG GROUP
GET BIG TRAINING: WEEK 1 AND 2 (ADAPTATION PHASE)
[SCHEDULE] Week 1-2 Adaptation Phase
MONDAY: Chest 1/ Back 1/ Core 1
WEDNESDAY: Legs 1/ Shoulders
FRIDAY: Arms/Core 2
GET BIG TRAINING: WEEK 3 TO 8 (GROWTH PHASE)
🎥GET BIG - AFTER 2 WEEKS
1 min
[SCHEDULE] Week 3-8 Growth Phase
🎥WEEK 6-8 ADD DROP SETS!
1 min
Monday: Chest 2/Back 2
Tuesday: Arms/Shoulders/Core 2
Wednesday: Legs 1 + 2
Friday: Chest 1/Arms/Core 1
Saturday: Back 2/Shoulders
GET BIG: NUTRITION
🎥GET BIG - NUTRITION
1 min
MEN STRONG ‘GET BIG’ NUTRITION PROTOCOL
7 DAY MEAL PLAN
77.9 KB
MENSTRONG FOOD LOG
83.9 KB
RECIPES
SHAKE #1: CLEAN BULK UP SHAKE
SHAKE #2: BULK UP SHAKE
SHAKE #3: POST DINNER SHAKE
SNACK: TUNA SANDWICH
BREAKFAST: BODYBUILDING PANCAKES
TAKE OUT: BURRITO RECOMMENDATIONS
GET BIG: EXERCISE LIBRARY
🎥REVIEW THE EXERCISE LIBRARY!
1 min
EXERCISE LIBRARY
ARMS- DIPS
1 min
CHEST- DB INCLINE FLYS
1 min
CHEST- BB CHEST PRESS
1 min
CHEST- MB PUSHUPS.mp4
1 min
CHEST- MACHINE CHEST PRESS
1 min
DB CHEST PRESS
1 min
CHEST - PUSH UPS
1 min
CHEST - DIAMOND PUSH UPS
1 min
CHEST - MACHINE CHEST PRESS
1 min
BACK - PULL UPS
1 min
BACK - LAT PULLDOWN
1 min
BACK - BB ROW BACK
1 min
BACK - DB SINGLE ROW
1 min
BACK - PULLOVERS
1 min
LEGS- DB BULGARIAN
1 min
LEGS-WALKING LUNGES
1 min
LEGS- STEP UPS
1 min
LEGS- BB DEADLIFTS
1 min
ARMS- SKULLCRUSHERS
1 min
ARMS - BB CURLS
1 min
LEGS- LEG PRESS
1 min
LEGS- DB STIFF DEADLIFTS
1 min
SHOULDERS - DB SIDE RAISES
1 min
SHOULDERS - STANDING DB PRESS
1 min
ABS - KNEE-UPS
1 min
ABS - CABLE CHOPS
1 min
ABS - LYING LEG DROPS
1 min
ABS - PLANK
1 min
ABS - STRAIGHT LEG RAISE
1 min
ARMS - BB REVERSE CURLS
1 min
FULL BODY - DB SWINGS
1 min
SHOULDERS - SHRUGS
1 min
SHOULDERS - FACE PULLS
1 min
LEGS- BB SQUATS
1 min
COOL-DOWN
🎥COOL-DOWN
1 min
MOTIVATION
🎥MENSTRONG MOTIVATION
1 min
🎥MOTIVATION #1 PREWORKOUT
3 mins
🎥MOTIVATION #2 PREWORKOUT
2 mins
OUTRO - AFTER 60DAYS
🎥GET BIG OUTRO
1 min

FAQs

How soon do I get access to the program?

Once you create your account and pay via paypal or stripe you will gain access to your program right away.

Where do I perform the workouts?

The workout is best performed at a gym, however you can perform it at home too.

What kind of results can I expect?

Results vary from person to person but rest assure if you follow the program and meal plan thoroughly you will have visible notice of fat reduction. We're confident for those who follow the program that we're able to give a 30-day $ back guarantee.

I'm injured can I still do this program.

No. Sorry. Please get 100% clearance from a physician before performing any workout routine of any sort.

I have questions how do I ask them?

We love to hear from you. So feel free to contact us anytime here: info@iwl.agency

What language is the Menstrong program in?

The program is currently in English only.

What age is Menstrong programs for?

The Menstrong program is for males age 18 years or older of all locations. Be the man! Be Menstrong! 💪🏼

Do I pay every Month?

No, you pay a one-time fee. No recurring fees or additional costs 

How about females?

Check out our sister brand: Shestough.com
Take 10 off using code: GET10

Can I skip the meal planning part?

Nutrition is the fastest way to gaining results. We strongly recommend you follow the Nutritional Guideline provided with your program. A little indulging won't hurt but we're pretty certain that the results you gain will mean so much for you that you won't want to mess it up with any terrible eating.

Be the Man. Be Menstrong!

Menstrong keeps it simple! Get Big or Get Ripped. We got the blueprint to help you achieve these fitness goals. Menstrong is Led by Sponsored Fitness Athlete TJ and Stunt Actor and Fitness Trainer BigMike. Guaranteed to get you big or ripped in 60-days by following the proven Menstrong system.