Get Big Program by MENSTRONG FITNESS

Get Big Program

60 DAYS TO GETTING BIG. BE THE MAN! BE MENSTRONG.

Overview

Led by BigMike of Menstrong. BigMike has been simply big and lean for almost a decade. It's safe to say he knows not only how to build muscle and get big but how to maintain it. He's here to guide you on your journey to packing on muscles. Start your 60-day GETBIG transformation today. Be the man! Be Menstrong. See You Inside!

What's included?

Video Icon 44 videos File Icon 2 files Text Icon 21 text files

Contents

Welcome to the Get Big Menstrong Program
📢FITNESS DISCLAIMER
🎥GET BIG - INTRO
1 min
MENSTRONG ‘GET BIG’ WORKOUT PROTOCOL
JOIN THE SECRET FB MENSTRONG GROUP
GET BIG TRAINING: WEEK 1 AND 2 (ADAPTATION PHASE)
[SCHEDULE] Week 1-2 Adaptation Phase
MONDAY: Chest 1/ Back 1/ Core 1
WEDNESDAY: Legs 1/ Shoulders
FRIDAY: Arms/Core 2
GET BIG TRAINING: WEEK 3 TO 8 (GROWTH PHASE)
🎥GET BIG - AFTER 2 WEEKS
1 min
[SCHEDULE] Week 3-8 Growth Phase
🎥WEEK 6-8 ADD DROP SETS!
1 min
Monday: Chest 2/Back 2
Tuesday: Arms/Shoulders/Core 2
Wednesday: Legs 1 + 2
Friday: Chest 1/Arms/Core 1
Saturday: Back 2/Shoulders
GET BIG: NUTRITION
🎥GET BIG - NUTRITION
1 min
MEN STRONG ‘GET BIG’ NUTRITION PROTOCOL
7 DAY MEAL PLAN
77.9 KB
MENSTRONG FOOD LOG
83.9 KB
RECIPES
SHAKE #1: CLEAN BULK UP SHAKE
SHAKE #2: BULK UP SHAKE
SHAKE #3: POST DINNER SHAKE
SNACK: TUNA SANDWICH
BREAKFAST: BODYBUILDING PANCAKES
TAKE OUT: BURRITO RECOMMENDATIONS
GET BIG: EXERCISE LIBRARY
🎥REVIEW THE EXERCISE LIBRARY!
1 min
EXERCISE LIBRARY
ARMS- DIPS
1 min
CHEST- DB INCLINE FLYS
1 min
CHEST- BB CHEST PRESS
1 min
CHEST- MB PUSHUPS.mp4
1 min
CHEST- MACHINE CHEST PRESS
1 min
DB CHEST PRESS
1 min
CHEST - PUSH UPS
1 min
CHEST - DIAMOND PUSH UPS
1 min
CHEST - MACHINE CHEST PRESS
1 min
BACK - PULL UPS
1 min
BACK - LAT PULLDOWN
1 min
BACK - BB ROW BACK
1 min
BACK - DB SINGLE ROW
1 min
BACK - PULLOVERS
1 min
LEGS- DB BULGARIAN
1 min
LEGS-WALKING LUNGES
1 min
LEGS- STEP UPS
1 min
LEGS- BB DEADLIFTS
1 min
ARMS- SKULLCRUSHERS
1 min
ARMS - BB CURLS
1 min
LEGS- LEG PRESS
1 min
LEGS- DB STIFF DEADLIFTS
1 min
SHOULDERS - DB SIDE RAISES
1 min
SHOULDERS - STANDING DB PRESS
1 min
ABS - KNEE-UPS
1 min
ABS - CABLE CHOPS
1 min
ABS - LYING LEG DROPS
1 min
ABS - PLANK
1 min
ABS - STRAIGHT LEG RAISE
1 min
ARMS - BB REVERSE CURLS
1 min
FULL BODY - DB SWINGS
1 min
SHOULDERS - SHRUGS
1 min
SHOULDERS - FACE PULLS
1 min
LEGS- BB SQUATS
1 min
COOL-DOWN
🎥COOL-DOWN
1 min
MOTIVATION
🎥MENSTRONG MOTIVATION
1 min
🎥MOTIVATION #1 PREWORKOUT
3 mins
🎥MOTIVATION #2 PREWORKOUT
2 mins
OUTRO - AFTER 60DAYS
🎥GET BIG OUTRO
1 min

GET RIPPED. GET BIG. Become the Ultra-Fit Man You Are Meant to Be In Just 60 Days!

Menstrong™ is the expertly-designed training program that unleashes the beast inside you. 
 
Get Menstrong™ Now! 
 
The Training System That Delivers Real Results 
We have developed two unique programs to help you achieve your personal goals: 
Get Big and Get Ripped
 
Designed by sponsored fitness athlete TJ Bacquain and renowned fitness trainer and stunt actor Big Mike, each program is guaranteed to help you exceed your fitness goals in just 60 days. 
 
Menstrong™ creates Strong Men. 

FAQ