Get Big Program by MENSTRONG FITNESS

Overview

Led by BigMike of Menstrong. BigMike has been simply big and lean for almost a decade. It's safe to say he knows not only how to build muscle and get big but how to maintain it. He's here to guide you on your journey to packing on muscles. Start your 60-day GETBIG transformation today. Be the man! Be Menstrong. See You Inside!

What's included?

44 videos 2 files 21 text files

Contents

Welcome to the Get Big Menstrong Program

📢FITNESS DISCLAIMER

🎥GET BIG - INTRO

1 min

MENSTRONG ‘GET BIG’ WORKOUT PROTOCOL

JOIN THE SECRET FB MENSTRONG GROUP

GET BIG TRAINING: WEEK 1 AND 2 (ADAPTATION PHASE)

[SCHEDULE] Week 1-2 Adaptation Phase

MONDAY: Chest 1/ Back 1/ Core 1

WEDNESDAY: Legs 1/ Shoulders

FRIDAY: Arms/Core 2

GET BIG TRAINING: WEEK 3 TO 8 (GROWTH PHASE)

🎥GET BIG - AFTER 2 WEEKS

1 min

[SCHEDULE] Week 3-8 Growth Phase

🎥WEEK 6-8 ADD DROP SETS!

1 min

Monday: Chest 2/Back 2

Tuesday: Arms/Shoulders/Core 2

Wednesday: Legs 1 + 2

Friday: Chest 1/Arms/Core 1

Saturday: Back 2/Shoulders

GET BIG: NUTRITION

🎥GET BIG - NUTRITION

1 min

MEN STRONG ‘GET BIG’ NUTRITION PROTOCOL

7 DAY MEAL PLAN

77.9 KB

MENSTRONG FOOD LOG

83.9 KB

RECIPES

SHAKE #1: CLEAN BULK UP SHAKE

SHAKE #2: BULK UP SHAKE

SHAKE #3: POST DINNER SHAKE

SNACK: TUNA SANDWICH

BREAKFAST: BODYBUILDING PANCAKES

TAKE OUT: BURRITO RECOMMENDATIONS

GET BIG: EXERCISE LIBRARY

🎥REVIEW THE EXERCISE LIBRARY!

1 min

EXERCISE LIBRARY

ARMS- DIPS

1 min

CHEST- DB INCLINE FLYS

1 min

CHEST- BB CHEST PRESS

1 min

CHEST- MB PUSHUPS.mp4

1 min

CHEST- MACHINE CHEST PRESS

1 min

DB CHEST PRESS

1 min

CHEST - PUSH UPS

1 min

CHEST - DIAMOND PUSH UPS

1 min

CHEST - MACHINE CHEST PRESS

1 min

BACK - PULL UPS

1 min

BACK - LAT PULLDOWN

1 min

BACK - BB ROW BACK

1 min

BACK - DB SINGLE ROW

1 min

BACK - PULLOVERS

1 min

LEGS- DB BULGARIAN

1 min

LEGS-WALKING LUNGES

1 min

LEGS- STEP UPS

1 min

LEGS- BB DEADLIFTS

1 min

ARMS- SKULLCRUSHERS

1 min

ARMS - BB CURLS

1 min

LEGS- LEG PRESS

1 min

LEGS- DB STIFF DEADLIFTS

1 min

SHOULDERS - DB SIDE RAISES

1 min

SHOULDERS - STANDING DB PRESS

1 min

ABS - KNEE-UPS

1 min

ABS - CABLE CHOPS

1 min

ABS - LYING LEG DROPS

1 min

ABS - PLANK

1 min

ABS - STRAIGHT LEG RAISE

1 min

ARMS - BB REVERSE CURLS

1 min

FULL BODY - DB SWINGS

1 min

SHOULDERS - SHRUGS

1 min

SHOULDERS - FACE PULLS

1 min

LEGS- BB SQUATS

1 min

COOL-DOWN

🎥COOL-DOWN

1 min

MOTIVATION

🎥MENSTRONG MOTIVATION

1 min

🎥MOTIVATION #1 PREWORKOUT

3 mins

🎥MOTIVATION #2 PREWORKOUT

2 mins

OUTRO - AFTER 60DAYS

🎥GET BIG OUTRO

1 min

GET RIPPED. GET BIG. Become the Ultra-Fit Man You Are Meant to Be In Just 60 Days!

Menstrong™ is the expertly-designed training program that unleashes the beast inside you.

Get Menstrong™ Now!

The Training System That Delivers Real Results

We have developed two unique programs to help you achieve your personal goals:

Get Big and Get Ripped.

Designed by sponsored fitness athlete TJ Bacquain and renowned fitness trainer and stunt actor Big Mike, each program is guaranteed to help you exceed your fitness goals in just 60 days.

Menstrong™ creates Strong Men.

FAQ