GET BIG PROGRAM by MENSTRONG FITNESS

GET BIG PROGRAM

60 DAYS TO GETTING BIG. BE THE MAN! BE MENSTRONG.

Overview

Led by BigMike of Menstrong. BigMike has been simply big and lean for almost a decade. It's safe to say he knows not only how to build muscle and get big but how to maintain it. He's here to guide you on your journey to packing on muscles. Start your 60-day GETBIG transformation today. Be the man! Be Menstrong. See You Inside!

What's included?

44 videos 2 files 21 text files

Contents

Welcome to the Get Big Menstrong Program

📢FITNESS DISCLAIMER

🎥GET BIG - INTRO

1 min

MENSTRONG ‘GET BIG’ WORKOUT PROTOCOL

JOIN THE SECRET FB MENSTRONG GROUP

GET BIG TRAINING: WEEK 1 AND 2 (ADAPTATION PHASE)

[SCHEDULE] Week 1-2 Adaptation Phase

MONDAY: Chest 1/ Back 1/ Core 1

WEDNESDAY: Legs 1/ Shoulders

FRIDAY: Arms/Core 2

GET BIG TRAINING: WEEK 3 TO 8 (GROWTH PHASE)

🎥GET BIG - AFTER 2 WEEKS

1 min

[SCHEDULE] Week 3-8 Growth Phase

🎥WEEK 6-8 ADD DROP SETS!

1 min

Monday: Chest 2/Back 2

Tuesday: Arms/Shoulders/Core 2

Wednesday: Legs 1 + 2

Friday: Chest 1/Arms/Core 1

Saturday: Back 2/Shoulders

GET BIG: NUTRITION

🎥GET BIG - NUTRITION

1 min

MEN STRONG ‘GET BIG’ NUTRITION PROTOCOL

7 DAY MEAL PLAN

77.9 KB

MENSTRONG FOOD LOG

83.9 KB

RECIPES

SHAKE #1: CLEAN BULK UP SHAKE

SHAKE #2: BULK UP SHAKE

SHAKE #3: POST DINNER SHAKE

SNACK: TUNA SANDWICH

BREAKFAST: BODYBUILDING PANCAKES

TAKE OUT: BURRITO RECOMMENDATIONS

GET BIG: EXERCISE LIBRARY

🎥REVIEW THE EXERCISE LIBRARY!

1 min

EXERCISE LIBRARY

ARMS- DIPS

1 min

CHEST- DB INCLINE FLYS

1 min

CHEST- BB CHEST PRESS

1 min

CHEST- MB PUSHUPS.mp4

1 min

CHEST- MACHINE CHEST PRESS

1 min

DB CHEST PRESS

1 min

CHEST - PUSH UPS

1 min

CHEST - DIAMOND PUSH UPS

1 min

CHEST - MACHINE CHEST PRESS

1 min

BACK - PULL UPS

1 min

BACK - LAT PULLDOWN

1 min

BACK - BB ROW BACK

1 min

BACK - DB SINGLE ROW

1 min

BACK - PULLOVERS

1 min

LEGS- DB BULGARIAN

1 min

LEGS-WALKING LUNGES

1 min

LEGS- STEP UPS

1 min

LEGS- BB DEADLIFTS

1 min

ARMS- SKULLCRUSHERS

1 min

ARMS - BB CURLS

1 min

LEGS- LEG PRESS

1 min

LEGS- DB STIFF DEADLIFTS

1 min

SHOULDERS - DB SIDE RAISES

1 min

SHOULDERS - STANDING DB PRESS

1 min

ABS - KNEE-UPS

1 min

ABS - CABLE CHOPS

1 min

ABS - LYING LEG DROPS

1 min

ABS - PLANK

1 min

ABS - STRAIGHT LEG RAISE

1 min

ARMS - BB REVERSE CURLS

1 min

FULL BODY - DB SWINGS

1 min

SHOULDERS - SHRUGS

1 min

SHOULDERS - FACE PULLS

1 min

LEGS- BB SQUATS

1 min

COOL-DOWN

🎥COOL-DOWN

1 min

MOTIVATION

🎥MENSTRONG MOTIVATION

1 min

🎥MOTIVATION #1 PREWORKOUT

3 mins

🎥MOTIVATION #2 PREWORKOUT

2 mins

OUTRO - AFTER 60DAYS

🎥GET BIG OUTRO

1 min

FAQs

Q:

How soon do I get access to the program?

Once you create your account and pay via paypal or stripe you will gain access to your program right away.

Q:

Where do I perform the workouts?

The workout is best performed at a gym, however you can perform it at home too.

Q:

What kind of results can I expect?

Results vary from person to person but rest assure if you follow the program and meal plan thoroughly you will have visible notice of fat reduction. We're confident for those who follow the program that we're able to give a 30-day $ back guarantee.

Q:

I'm injured can I still do this program.

No. Sorry. Please get 100% clearance from a physician before performing any workout routine of any sort.

Q:

I have questions how do I ask them?

We love to hear from you. So feel free to contact us anytime here: info@iwl.agency

Q:

What language is the Menstrong program in?

The program is currently in English only.

Q:

What age is Menstrong programs for?

The Menstrong program is for males age 18 years or older of all locations. Be the man! Be Menstrong! 💪🏼

Q:

Do I pay every Month?

No, you pay a one-time fee. No recurring fees or additional costs

Q:

How about females?

Check out our sister brand: Shestough.com
Take 10 off using code: GET10

Q:

Can I skip the meal planning part?

Nutrition is the fastest way to gaining results. We strongly recommend you follow the Nutritional Guideline provided with your program. A little indulging won't hurt but we're pretty certain that the results you gain will mean so much for you that you won't want to mess it up with any terrible eating.

Be the Man. Be Menstrong!

Menstrong keeps it simple! Get Big or Get Ripped. We got the blueprint to help you achieve these fitness goals. Menstrong is Led by Sponsored Fitness Athlete TJ and Stunt Actor and Fitness Trainer BigMike. Guaranteed to get you big or ripped in 60-days by following the proven Menstrong system.