Get Big Program
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MENSTRONG FITNESS
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COOL-DOWN
We somehow have the time to workout but no time to cool-down/stretch? not smart! Working out is fun but we HAVE TO stretch to really kickstart our recovery process. Follow the Menstrong Cool-down routine.
COOL-DOWN
🎥COOL-DOWN
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Table of contents
Get Big Program
by
MENSTRONG FITNESS
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Welcome to the Get Big Menstrong Program
Welcome to the Get Big Menstrong Program
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📢FITNESS DISCLAIMER
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📢FITNESS DISCLAIMER
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🎥GET BIG - INTRO
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🎥GET BIG - INTRO
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MENSTRONG ‘GET BIG’ WORKOUT PROTOCOL
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MENSTRONG ‘GET BIG’ WORKOUT PROTOCOL
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JOIN THE SECRET FB MENSTRONG GROUP
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JOIN THE SECRET FB MENSTRONG GROUP
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GET BIG TRAINING: WEEK 1 AND 2 (ADAPTATION PHASE)
GET BIG TRAINING: WEEK 1 AND 2 (ADAPTATION PHASE)
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[SCHEDULE] Week 1-2 Adaptation Phase
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[SCHEDULE] Week 1-2 Adaptation Phase
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MONDAY: Chest 1/ Back 1/ Core 1
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MONDAY: Chest 1/ Back 1/ Core 1
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WEDNESDAY: Legs 1/ Shoulders
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WEDNESDAY: Legs 1/ Shoulders
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FRIDAY: Arms/Core 2
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FRIDAY: Arms/Core 2
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GET BIG TRAINING: WEEK 3 TO 8 (GROWTH PHASE)
GET BIG TRAINING: WEEK 3 TO 8 (GROWTH PHASE)
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🎥GET BIG - AFTER 2 WEEKS
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🎥GET BIG - AFTER 2 WEEKS
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[SCHEDULE] Week 3-8 Growth Phase
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[SCHEDULE] Week 3-8 Growth Phase
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🎥WEEK 6-8 ADD DROP SETS!
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🎥WEEK 6-8 ADD DROP SETS!
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Monday: Chest 2/Back 2
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Monday: Chest 2/Back 2
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Tuesday: Arms/Shoulders/Core 2
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Tuesday: Arms/Shoulders/Core 2
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Wednesday: Legs 1 + 2
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Wednesday: Legs 1 + 2
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Friday: Chest 1/Arms/Core 1
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Friday: Chest 1/Arms/Core 1
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Saturday: Back 2/Shoulders
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Saturday: Back 2/Shoulders
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GET BIG: NUTRITION
GET BIG: NUTRITION
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🎥GET BIG - NUTRITION
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🎥GET BIG - NUTRITION
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MEN STRONG ‘GET BIG’ NUTRITION PROTOCOL
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MEN STRONG ‘GET BIG’ NUTRITION PROTOCOL
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7 DAY MEAL PLAN
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7 DAY MEAL PLAN
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MENSTRONG FOOD LOG
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MENSTRONG FOOD LOG
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RECIPES
RECIPES
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SHAKE #1: CLEAN BULK UP SHAKE
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SHAKE #1: CLEAN BULK UP SHAKE
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SHAKE #2: BULK UP SHAKE
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SHAKE #2: BULK UP SHAKE
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SHAKE #3: POST DINNER SHAKE
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SHAKE #3: POST DINNER SHAKE
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SNACK: TUNA SANDWICH
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SNACK: TUNA SANDWICH
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BREAKFAST: BODYBUILDING PANCAKES
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BREAKFAST: BODYBUILDING PANCAKES
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TAKE OUT: BURRITO RECOMMENDATIONS
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TAKE OUT: BURRITO RECOMMENDATIONS
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GET BIG: EXERCISE LIBRARY
GET BIG: EXERCISE LIBRARY
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🎥REVIEW THE EXERCISE LIBRARY!
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🎥REVIEW THE EXERCISE LIBRARY!
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EXERCISE LIBRARY
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EXERCISE LIBRARY
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ARMS- DIPS
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ARMS- DIPS
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CHEST- DB INCLINE FLYS
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CHEST- DB INCLINE FLYS
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CHEST- BB CHEST PRESS
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CHEST- BB CHEST PRESS
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CHEST- MB PUSHUPS.mp4
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CHEST- MB PUSHUPS.mp4
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CHEST- MACHINE CHEST PRESS
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CHEST- MACHINE CHEST PRESS
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DB CHEST PRESS
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DB CHEST PRESS
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CHEST - PUSH UPS
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CHEST - PUSH UPS
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CHEST - DIAMOND PUSH UPS
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CHEST - DIAMOND PUSH UPS
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CHEST - MACHINE CHEST PRESS
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CHEST - MACHINE CHEST PRESS
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BACK - PULL UPS
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BACK - PULL UPS
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BACK - LAT PULLDOWN
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BACK - LAT PULLDOWN
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BACK - BB ROW BACK
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BACK - BB ROW BACK
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BACK - DB SINGLE ROW
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BACK - DB SINGLE ROW
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BACK - PULLOVERS
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BACK - PULLOVERS
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LEGS- DB BULGARIAN
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LEGS- DB BULGARIAN
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LEGS-WALKING LUNGES
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LEGS-WALKING LUNGES
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LEGS- STEP UPS
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LEGS- STEP UPS
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LEGS- BB DEADLIFTS
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LEGS- BB DEADLIFTS
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ARMS- SKULLCRUSHERS
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ARMS- SKULLCRUSHERS
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ARMS - BB CURLS
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ARMS - BB CURLS
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LEGS- LEG PRESS
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LEGS- LEG PRESS
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LEGS- DB STIFF DEADLIFTS
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LEGS- DB STIFF DEADLIFTS
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SHOULDERS - DB SIDE RAISES
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SHOULDERS - DB SIDE RAISES
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SHOULDERS - STANDING DB PRESS
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SHOULDERS - STANDING DB PRESS
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ABS - KNEE-UPS
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ABS - KNEE-UPS
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ABS - CABLE CHOPS
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ABS - CABLE CHOPS
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ABS - LYING LEG DROPS
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ABS - LYING LEG DROPS
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ABS - PLANK
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ABS - PLANK
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ABS - STRAIGHT LEG RAISE
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ABS - STRAIGHT LEG RAISE
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ARMS - BB REVERSE CURLS
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ARMS - BB REVERSE CURLS
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FULL BODY - DB SWINGS
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FULL BODY - DB SWINGS
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SHOULDERS - SHRUGS
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SHOULDERS - SHRUGS
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SHOULDERS - FACE PULLS
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SHOULDERS - FACE PULLS
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LEGS- BB SQUATS
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LEGS- BB SQUATS
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COOL-DOWN
COOL-DOWN
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🎥COOL-DOWN
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🎥COOL-DOWN
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MOTIVATION
MOTIVATION
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🎥MENSTRONG MOTIVATION
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🎥MENSTRONG MOTIVATION
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🎥MOTIVATION #1 PREWORKOUT
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🎥MOTIVATION #1 PREWORKOUT
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🎥MOTIVATION #2 PREWORKOUT
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🎥MOTIVATION #2 PREWORKOUT
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OUTRO - AFTER 60DAYS
OUTRO - AFTER 60DAYS
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🎥GET BIG OUTRO
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🎥GET BIG OUTRO
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