GET BIG TRAINING: WEEK 3 TO 8 (GROWTH PHASE)

You've just completed the Adaptation Phase. For the next 6 weeks we're in the Growth phase! It's business now!! Get ready to crank the notch up cause thats what's going down during the Growth Phase. Big Mike guides you through it all. Get your mind right and get your schedule on point, it's all about consistency and hard work for the next 6 weeks. Let's work!
GET BIG TRAINING: WEEK 3 TO 8 (GROWTH PHASE)
🎥GET BIG - AFTER 2 WEEKS
1 min
[SCHEDULE] Week 3-8 Growth Phase
🎥WEEK 6-8 ADD DROP SETS!
1 min
Monday: Chest 2/Back 2
Tuesday: Arms/Shoulders/Core 2
Wednesday: Legs 1 + 2
Friday: Chest 1/Arms/Core 1
Saturday: Back 2/Shoulders